Welcome to day number 2! I hope you enjoyed the workout yesterday if that type of workout was your thing, then great! If it was not, we have totally switched gears today. Today we will be focusing on 2 body parts and attacking them in a heavy manner. This approach will garner the muscle size and strength result.
Workout: Muscle Strength
Possible Challenge: Hitting target weight
This workout introduces a system that we will use very often on this blog. It is the superset. When you see A and B next to a number, it means to perform both lifts one after another with no rest in between.
1. Dead Lifts: 4 sets (12, 8, 8, 12)
2A. Pullups: 4 sets (all till failure)
2B. Shoulder Press: 4 sets (10, 10, 10, 10)
3. One Arm Row: 3 sets each hand (8, 8, 8)
4A. Wide Arm Rows: 4 sets (6, 6, 6, 6)
4B. Kettle Ball Shoulder Swing: 4 sets (8, 8, 8, 8)
5A. Shrugs: 3 sets (8, 8, 8)
5B. Back Fly's: 3 sets (10, 10, 10)
6A. Arnold Presses: 4 sets (8, 6, 4, 10)
6B. Lateral Shoulder Raises: (8, 6, 4, 10)
Learn to love the superset. It never gets easier, it will just get more fun!
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