Hope everyone enjoyed the long weekend. Good little break to allow the muscles to heal and get all energized for this week. I'd like to start this week off with a focus on High Intensity cardio. While we were doing this last week, I still want to continue until we move to strength training later on this week.
Workout: Erg, Cardio, Full Body
Challenge: Rowing, Triathlon, Cross Fit
**Repeat steps 2 and 3 for 6 times each
1. Jog .5 miles
2A. Erg for 500 Meters (should take you 2 minutes)
2B. Walk uphill on treadmill (20 incline, 4.0 speed, 3 minutes)
3A. Burpees (10 each set)
3B. Olyptical Machine (3 minutes, keep speed over 7.0)
4. Jog .5 miles
Hydrate like a machine before, during and after.
Have Fun!
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