Let's keep up with the cardio stuff, but also add to it some butt kicking, volume packing, muscle tourching, size enducing lifts! I mean, getting jacked and cut! Woah, what can be better on valentines day. Since my valentine is away from me tonight, I will be spending 2 hours in the gym.
Workout: Endurance, Size, Power
Challenge: Backpacking, Strength
Everytime you see a "*MP" You will perform a set of 10 reps of the military shoulder press. You will use the weight that makes you struggle to hit that 10th rep, adjust accordingly.
1. Jog .5 miles
2. Swim 1/2 mile
3A.*MP
3B. 10 hanging crunches
3A.*MP
3B. 10 hanging crunches
3A.*MP
3B. 10 hanging crunches
4A.*MP
4B. 12 Leg lift to thrust
4A.*MP
4B. 12 Leg lift to thrust
4A.*MP
4B. 12 Leg lift to thrust
5A.*MP
5B. 14 decline onlique crunches
5A.*MP
5B. 14 decline onlique crunches
5A.*MP
5B. 14 decline onlique crunches
6A.*MP
6B. Plank for 5 minutes. - rest when you need to.
Have an absolute blast with this one.
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