Let's count yesterday as a rest day. Today we are going to come back strong with adding in some cardio into our weight routine. Try to think of today like a day at track practice that got invaded with football practice. Like a beautiful combination. Almost better than sushi and a movie. Anyways, get ready to sweat and be sore tomorrow. All the best.
Workout: Cardio, increase VO2
Challenge: Tough Mudder, Crossfit Training
1. Run 1 mile
2. Burpee to Pull-ups: 3 sets (10, 10, 10)
3. 180 Jump Squats: 3 sets (10, 10, 10)
4. Dead Lifts: 4 sets (12, 10, 8, 6)
5. Bench Press: 4 sets (12, 10, 8, 6)
6. Run 1 mile
7. Box Jumps: 3 sets (12, 12, 12)
8. Bent Over Rows: 4 sets (12, 10, 8, 6)
9. Curl to Shoulder Press: 3 sets (12, 12, 12)
10. Push-up to Mountain Climber: 3 sets (20 each) - 10 push-ups
11. Run 1 mile
12. Military Shouder Press: 4 sets (12, 10, 8, 6)
13. Plank: 3 sets (hold for 15 seconds each)
This is a hard one. Good luck
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