Welcome to Go Life Training. At Go Life Training, we are always working towards a challenge. Whether it will be running a marathon, playing a in a big ball game, or climbing a mountain, there is always a physical feet we are working towards conquering. While everyone is different and has different goals, we wanted to put together a blog that focuses on different workouts, designed to make your body do different things, everyday! So everyday that you visit Go Life, we will have another workout waiting for you. We will also explain what this workout is good for and how it will benefit you. So for whatever challenge you are training for, you will be able to use Go Life as generator of workouts for you! If that is not personal enough, email us and we will be more than happy to provided one on one support!
Workout: Muscle and Cardiovascular endurance
Possible Challenge: Tough Mudder
Preform each station for 60 seconds. Rest 15 seconds in between. Rest 2 minutes after completion of circuit and repeat.
1. Goblet Squat w/ dumbbell
2. Mountain Climber
3. Single-Arm Dumbbell Swing (each arm 30 seconds)
4. T-pushup
5. Split Jump
6. Dumbbell Row
7. Dumbbell Side Lunge and Touch (30 seconds each side)
8. Pushup Position Row
9. Dumbbell Lung & Rotation (hold dumbbell by its ends just under chin)
10. Dumbbell Push Press
Depending on your current level, choose a dumbbell between 8 and 20 lbs when called for. Perform 2-3 times.
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