Step Your Game Up

Think that cardio was easy yesterday? Or maybe just not your thing. Well today is going to re kindle that long lost love between you and your muscles. And it will do so in such a way that will eventually turn that love into hate, and then back into love again. A vein popping, fat cutting, pride inducing joy ride on the shores of bring it on and suck it up. Enjoy.

Workout: Muscle Endurance, Muscle Definition, Full Body
Challenge: GO RUCK, Sprinting, Rowing
Perform each of the exercies as stated. Move as quickly as posisble to the next. Perform each group 5 times then move onto the next group. You can rest for 2 minutes between groups.
Group 1:
A. 10 Burpee to Pull-up
B. 16 Lung Twist (8 each side)
C. 1 minute Mountain Climbers
D. 1 minute Get-ups

Group 2:
A. 10 - 180 Jump Squats
B. 10 Dead Lift to Row (use 85 lb barbell)
C. 1 minute Clean and Press (use 85 lb barbell)
D. 1 minute Alligator Kicks
Group 3:A. 1 minute Jump Lunges
B. 16 - 1 Arm Dumbbell Deadlift to Press (8 each arm)
C. 1 minute Bench Dips
D. 10 Judo Push-ups

Group 4:
A. 10 T - Push-ups
B. 1 minute Jump Rope
C. 15 Iron Cross
D. 1 minute Hammer Curls (use 15 lb dumbbells)

Good Luck... really.