If you love spin classes, you will love today. If not, well, still do this workout because it is extremely good for you. Convincing I know. But really, if you don’t like something, or are not used to it, that is all the more reason to participate in the workout! You will gain new appreciation for yourself and your muscles growing both mentally and physically in pushing yourself in a previous untested challenge! You will not regret this one.
Workout: Cardio, Endurance
Challenge: MS150, Triathlon
1. Jog .5 miles
2. You will be biking for 30 minutes. Use the stationary stand up bike. Every third minute, increase the difficulty to 20 and stand up. On the other 2 minutes, reduce it to 5 and sit down. It will look something like this:
Min 1 -2: 5 difficulty
Min 3: 20 difficulty
Min 4-5: 5 difficulty
Min 6 20 difficulty
If 20 is to hard, try 17, increase each time if you can. Always keep your RPM's over 100.
3. Jog .5 miles
Wipe down the bike afterwards, you will be dripping sweat!
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