Blister Back

I would like to isolate today. Basically I have felt that my back has been neglected over the past week. I absolutely love working out my back. I think it is the coolest muscle group and has the most pump inducing and fun filled lifts. Today will be an overall back day. Consider it the mecca of back exercises.

Workout: Back, Size, Definition

Challenge: Pull-up contest, Beauty Contest

1.       Pull-ups: 3 sets (each till failure)

2.       Underhand Grip Bent Over rows: 4 sets (12, 10, 8, 8)

3.       Hammer Grip Pull-ups: 3 sets (each till failure)

4.       Cable Wide Grip Rows: 4 sets (12, 10, 8, 8)

5.       Chin-ups: 3 sets (each till failure)

6.       Bent Over Dumbbell Rows: 4 sets (12, 10, 8, 8)

7.       Back Fly: 3 sets (12 reps each)

8.       Incline Bench Dumbbell Curl: 3 sets (10 reps each)

9.       Preacher Curls: 3 sets (10 reps each)

10A.   Bent Over Underhand Grip Cable Row: 3 sets (12 reps each)

11B.   Overhead Cable Deltoid Row: 3 sets (12 reps each)