Hello loyal workout buffs. We are going to be throwing another workout style at you today. This is volume training. Also known as German Volume Training. Basically, the premise of this is to hit 2 body parts in one day with 10 sets of 10 of a compound movement. What this does is dramatically increase your size and strength for that body part, and specifically for that lift. I hope you enjoy this one. If you life feeling pumped, huge and totally jacked up, then you will. And for you cardio buffs, tomorrow we hit that hard.
Workout: Muscle size and strength
Challenge: Gaining mass
1. Bench Press: 10 sets (10 reps each) - rest 60 seconds between each, adjust weight accordingly
2. Cable Rows: 10 sets (10 reps each) - rest 60 seconds between each, adjust weight accordingly
3. Bicep Curls: 3 sets (10, 10, 10)
4. Triceps Extensions: 3 sets (10, 10, 10)
Good luck on this one guys. It gets hard, but stay with it. It is worth it!
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