Legs... Im Sorry

Not us. Not today. No mercy for the legs everyone. We are going to hit them hard and relentlessly with the weekend coming up. I hope no one has some serious hiking plans this weekend.

** Perform each exercise as written. There will be a few different styles here. **

1. Jog 5 minutes

Perform the circuit 5 times 2A. 100 yard Sprint
2B. 20 Body Squats

Perform the circuit 3 times 3A. 50 yard walking Sumo Squats
3B. 50 yard Walking Side Lunges (switch directions half way)

Perform the circuit 5 times 4A. 100 yard Sprint
4B. 20 Body Squats

5. 100 Backwards Walking Lunges

Perform the circuit 5 times
6A. 100 yard Sprint 6B. 20 Body Squats

7. 100 Forward Walking Lunges

8. Jog 5 minutes

Have Fun!