Yes! It is that time again! Time for another Jonicus! I hope you are all ready to jump right into this. Grab a partner, blast some music, and get ready for some serious effort spending. I know you can all do it.
** Perform each exercise for 60 seconds. Rest 15 seconds before moving on. Repeat the entire set 3 times total. **
1. Body Squat
2. Plank to Push-up
3. Star Jumps
4. Kettle bell squat (no kettle bell but same effect)
5. Leg Lift the Thrust
6. T Push-up
7. Lunge Twist
8. Judo Push-up
9. Dip to Leg Lift
10. Burpees
Have Fun!
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