Happy Hilling

Time for a little hills on this lovely Summer afternoon. Best part about hills and sprints are the incredible benefits they can give your cardiovascular systems as well as simultaneously benefiting your muscles and making you stronger. Grab a water bottle and head to your favorite hill for today's workout. If you don't have a hill or need to modify the routine, you can do this on flat ground.

** The hill, or flat land, should be about 30 - 40 yards.Throughout the entire workout, rest when you need to. Always jog back down the hill **

1. Jog up the hill - 3 sets

2. 25 push-ups

3. Sprint up the hill - 5 sets

4. 25 push-ups

5. Bear walk up the hill - 4 sets

6. 25 push-ups

7. Backward Sprint up the hill - 3 sets

8. 25 push-ups

9. Sprint up the hill - 4 sets

10. 25 push-ups

11. Plan walk up the hill - 4 sets (2 each side)

12. 25 push-ups

Have Fun!