Going to be doing things a bit differently today. Turns out I had an access to a gym. Wanted to bring back an old type of workout. It is always good to switch things up and incorporate new things. Let's attack this one today and get super excited about it because we haven't use some weights in a while!
** perform each super set for 3 sets. Perform each other exercise as stated. **
1. Walk up hill – 5 minutes
2. Jog flat – 5 minutes
3A. Cable Rows Wide Grip: 10 reps each
3B. Dumbbell Bench Press: 10 reps each
4A. Lat Pull-downs: 10 reps each
4B. Seated Shoulder Press: 10 reps each
5. Clean and Press: 12 reps each – use medicine ball
6. Kettle Bell Swing: 10 reps each – use dumbbell if no kettle bell
7A. Bent Over Dumbbell Hammer Grip Rows: 10 reps each
7B. Push-ups: 10 reps each (Adjust difficulty by using the bench)
7C. Side Shoulder raises: 10 reps each – (hold for a second at the top)
8. Walk up hill – 3 minutes
9. Jog up hill – 3 minutes
10. Fast walk flat – 3 minutes
Have Fun!
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