You Know the Drill

It is drill time ladies and gentleman. Such an exciting day, and let me tell you why. You get to not only work on your muscle and cardio, but you get to work on your speed, agility, balance and explosiveness. Now, you may be thinking that this is nonsense since you are not an athlete, but, it is more relevant than you may think. Catching yourself from a fall, dodging a passing bicyclist, moving quickly to catch a closing door – all everyday activities that you can improve at!

** Perform each exercise in the following fashion. Perform the exercise for 5 reps at the beginning of the movement and 5 reps at the end of the movement. Make it so the movement will span ~30 yards, but reduce if needed (example: for Push-ups and Sprints – do 5 push-ups, sprint 50 yards and then do 5 push-ups). The reps labeled at each set dictates how many exercise and movements you do for that set. Remember, each movement has 2 exercise sets **

1.
Reps: 5
Exercise: Mountain Climbers
Movement: Fast Jog (or sprint if you can)

2.
Reps: 4
Exercise: Body Squats
Movement: Side Shuffle

3
Reps: 3
Exercise: Jump Lunges
Movement: High Knees

4.
Reps: 3
Exercise: Side Lunges
Movement: Butt Kickers

5.
Reps: 4
Exercise: Sumo Squats
Movement: backwards Jog

6.
Reps: 5
Exercise: Push-ups
Movement: Sprints

Have Fun!