Power of 5

Did you ever high five someone? Im sure. But, did you ever high five someone and say "that was awesome"? Again, I am sure you have. What makes that high five so powerful? What makes it so awesome? Well, behold, the power of 5. Today you are really going to understand the power of 5. Make sure to high five someone afterwards.

** Perform each of the following exercise groups as circuits. Do each exercise 5 times for 10 reps each, alternating between each of them with no rest. Rest 3 minutes between each super set. You will need 10 pound dumbbells for each exercise. **

1A. Clean and Press - use dumbbells
1B. Diamond Push-ups

2A. Dead lift to Bent Over Row - use dumbbells
2B. Wide Grip Push-ups

3A. Goblet Squats - use dumbbells
3B. Toe Taps - 40 taps total

4A. Shoulder Press - use dumbbells
4B. Standard Push-ups

5A. Bicep Curls - use dumbbells
5B. Mountain Climbers - 40 reps total

Have Fun!