Totally shifting focus today team. Yesterday we crushed the upper body. Not sure about you guys but my shoulders were screaming after the first 10 minutes! Since we worked so hard yesterday on the upper body, let's concentrate on the legs today. This will be the same exact workout we had yesterday but with different movements of course. We do not want one half being left out!
** Perform each exercise as listed for reps or time. Be careful, they switch! Perform each circuit 4 times and then move on to the next. Choose your weight wisely. Rest 3 minutes in between each circuit. **
1A. Body Squats - 3 sets (12 each)
1B. Front Lunge - 3 sets (8 each)
1C. Side Squats - As many as you can for 1 minute
2A. Body Squats - 3 sets (12 each)
2B. Front Lunges - As many as you can for 1 minute
2C. Side Squats - 3 sets (10 each)
3A. Body Squats - As many as you can for 1 minute
3B. Front Lunges - 3 sets (8 each)
3C. Side Squats - 3 sets (10 each)
Have Fun!
No comments:
Post a Comment