Alright everyone. I hope you have had the chance to pick up your dumbbells. Things are about to get very challenging over here at GoLife Training. With these dumbbell workouts that we are about to engage in you may notice a slight increase in muscle atrophy. I will be sure not to neglect cardio though as that is just as important! But, I am excited to see how this changes the game a bit. So without delaying any more, it is time for your workout!
** Perform each exercise for 1 minutes. Rest 30 seconds in between each. After each exercise is finished, repeat the entire circuit. The second time you do the circuit perform each exercise for 30 seconds and rest 10 seconds between each. Rest for 3 minutes before you start the second time **
1. Jumping Jacks
2. Body Squats
3. Curl to Shoulder Press
4. Deadlift to Bent Over Row
5. Squat Jumps
6. Front Kicks - alternate legs
7. Shoulder raises - alternate side and front
8. Tricep Kick Backs
9. Mountain Climbers
10. Bent Over Reverse Fly
11. Plan to Push-up
12. Shoulder Swings - like you would with a kettle bell
13. Star Jumps
14. Push-ups - hammer grip on the dumbbells
Have Fun!
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