Hello everyone! If anyone has seen the news lately, they may notice that the east coast is getting slammed with snow and cold weather. This workout goes out to those brave men and women toughing out the storm over the next few days. And what better way to honor a snow storm than by jumping around! I know, it doesn't make sense, but it is still a good workout. Put your head down and get to work, this one will challenge you.
** Perform each jumping activity as listed. Rest during each set and when you need to **
1. Jump Rope: 5 sets (one minute each) - rest 20 seconds in between sets
2. Ski Jumps (hands on the hip - jump side to side): 5 sets (one minute each) - rest 20 seconds in between sets
3. Jump Squats: 5 sets (one minute each) - rest 20 seconds in between sets
4. Jumping Jacks: 5 sets (one minute each) - rest 20 seconds in between sets
5. Split Jacks (feet and arms go front to back - opposite of jumping jack: 5 sets (one minute each) - rest 20 seconds in between sets
6. Jump Rope: 5 sets (one minute each) - rest 20 seconds in between sets
Have Fun!
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