I think it has been a while since we have done a Friday workout here at GoLife. Friday shares 2 sides of an argument to working out. On the one hand you want to get ready for the weekend by looking and feeling your best. But, on the other hand, there is nothing you probably want to do more after a long day at work then skip the gym and relax. Well, in comes this total full body crusher! This is a great Friday workout because it is relaxing, fun, and gets you looking pumped!
** Perform each exercise as stated **
1. Dumbbell Clean and Press – 4 sets (12, 10, 10, 8) – increase/decrease weight as needed
2. Bent Over Row to Back Fly – 4 sets (12, 10, 10, 8) – increase/decrease weight as needed
3. Hammer Curl to Hammer Press – 4 sets (12, 10, 10, 8) – increase/decrease weight as needed
4. T-Push-ups – 4 sets (12, 10, 10, 8) –increase/decrease weight as needed
5. Lateral Fly to Shoulder Shrug – 4 sets (12, 10, 10, 8) – increase/decrease weight as needed
6. Curls – 4 sets (12, 10, 10, 8) – increase/decrease weight as needed
7. Overhead Extensions – 4 sets (12, 10, 10, 8) – increase/decrease weight as needed
8. 100 push-ups – rest when you need to
Have Fun!
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