The Great .....

Pyramids! I am so excited for today's workout I can hardly hold it in. This workout is a true test of mental toughness, physical strength and endurance. All you need to to do is perform 4 compound exercises. Woah, that sounds pretty easy, right? Yea, unless they are pyramids! Behold the great power of the pyramid!

** Perform each exercise in this sequence:

10 sec exercise, 50 second rest
20 sec exercise, 40 second rest
30 sec exercise, 30 second rest
40 sec exercise, 20 second rest
50 sec exercise, 10 second rest
40 sec exercise, 20 second rest
50 sec exercise, 30 second rest
20 sec exercise, 40 second rest
10 sec exercise, 50 second rest

Then rest for 3 minutes before moving to the next **

1. Mountain Climbers
2. Body Squats
3. Push-ups
4. Jump Rope

If you are a complete animal, feel free to sub out jump rope for star jumps!

Have Fun!