Good work with that routine on Monday; it was a total cardio killer! I first have a public announcement before we get into the workout. Now, I know that we have been doing all body weight workouts for the past 2 months but I am going to switch gears a bit. You know, being that it is a new year and all. So, going forward, our routines will include dumbbells. If you are looking to buy a set, I would purchase 5 lbs and 10 lbs. Sounds easy but you'll be gasping for air and a break in no time! So for today we are going to stick with body weights, but come tomorrow, or Friday, we are utilizing dumbbells!
** Perform each set of 3 exercises for the reps labeled. Perform the circuit for 5 minutes going through the exercises. Rest 3 minutes before moving onto the next circuit. **
1A. Jumping Jacks - 60 reps
1B. Mountain Climbers - 40 reps
1C. Leg Lifts - 20 reps (6 inches to 45 degree agle)
2A. Floor Dips - 20 reps (the closer your butt is to your feet the harder this will be)
2B. Push-ups - 15 reps
2C. Burpees - 10 reps
3A. Stair Toe Taps - 60 reps
3B. Alligator Kicks - 40 reps
3C. Jump Lunges - 20 reps
4A. Floor Dips - 20 reps (the closer your butt is to your feet the harder this will be)
4B. Push-Ups - 15 reps
4C. Burpees - 10 reps
5A. High Knee Jog in Place - 60 reps
5B. Ab Bicycles - 40 reps
5C. Body Squats - 20 reps
6A. Floor Dips - 20 reps (the closer your butt is to your feet the harder this will be)
6B. Push-Ups - 15 reps
6C. Burpees - 10 reps
To help you gauge progress, see how many times you can make it through the circuit, then compare yourself later!
Have Fun!
Another good one! Just got finished. Got though each part of the circuit about 3 times in the 5 minutes, but those burps at the end were killer.
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