This one is for all of you mega meatheads out there. It has been almost a week since I have updated this so I want to make sure I am coming back with a strong workout for the group. This workout will go hand in hand with tomorrow's workout. Today we will be focusing on all things chest. You will be doing so many push-ups you may count to infinity. Ok, not that many, but you will be doing a lot. With every push-up you do, keep in mind the following: You are exercising your arms, chest, shoulders, back and core, and you burn 1 - 2 calories for each push-up! That does not even include the jacked up metabolism and recovery energy!
** Push the earth out of orbit **
1. Standard Push-ups: 3 sets (10 reps each)
2.Wide Grip Push-ups: 3 sets (10 reps each)
3. Diamond Push-ups: 3 sets (10 reps each)
4. Left arm forward Push-ups: 3 sets (10 reps each)
5. Right arm forward Push-ups: 3 sets (10 reps each)
6. Side Walking Push-ups: 3 sets (10 reps each)
7. Inside Grip Push-ups: 3 sets (10 reps each)
8. Left arm Wide Push-ups: 3 sets (10 reps each)
9. Right arm Wide Push-ups: 3 sets (10 reps each)
10. Standard Push-ups: 3 sets (each till failure)
Have Fun!
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