As Promised, and repetitive!

With yesterday in the books, I am sure the last thing you want to do is any type of push-up. Hopefully you stuck through the whole workout and were able to finish. If so, I expect you are feeling pretty sore in the chest, shoulders and core today. Since we lit up the front of the body yesterday, we are going to focus on rows today. Same style as yesterday so I hope you enjoyed it!

** Perform the following. Love the Row. **

1. Bent over Barbell Wide Grip Rows: 3 sets (10 reps each)
2. Bent over Barbell Close Grip Rows: 3 sets (10 reps each)
3. Bent over Barbell Underhand Grip Rows: 3 sets (10 reps each)
4. Bent over Dumbbell Wide Grip Rows: 3 sets (10 reps each)
5. Bent over Dumbbell Close Rows: 3 sets (10 reps each)
6. Bent over Dumbbell Hammer Grip Rows: 3 sets (10 reps each)
7. Bent over Back Flys: 3 sets (10 reps each)
8. Push-up stance Hammer Dumbbell Rows: 3 sets (10 reps each)
9. Bent over Underhand Wide Grip Rows: 3 sets (10 reps each)
10. Bent over Wide Grip Rows: 3 sets (10 reps each)

Have Fun!