Today is all about variety! this is inspired mostly because we have done some serious repetitive exercises lately. While doing those exercises are great, it is important to incorporate multiple moves into your routine. So let's shake some things up today!
** Perform each exercise for 10 reps and then move to the next. Complete the entire list 2 - 3 times. Rest for a few seconds in between each exercise. **
1. Crunch
2. Squat twist
3. Standing side leg lifts
4. Ballet twist
5. Superman roll crunch
6. Reverse bench sit-ups with weight
7. Plié squats
8. Plié squat pulses
9. Plié squat toes lifted
10. First position squats toes lifted
11. First position pulses toes lifted
12. Squat jumps
13. One leg squats
14. Push-ups
15. Bicep burners- 8 full, 8 half, 8 full
16. Shoulder presses
17. Tricep dips
18. Lateral raises
19. Tricep kickbacks
20. Tricep pulse backs
Have Fun!
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