We Are Back

Hey everyone! Sorry for the somewhat long delay between blog posts. In the ultra competitive world of blogging, a long break like this is certainly not ideal. But I will make the delay worth your while, I promise.

I would like to pick up right where we left off. If you remember, this blog is not just about working out. It is about working towards something. And using physical fitness and and a sound mind to get you there. As I may have mentioned close to a thousand times, the whole idea of training yourself towards a goal is a powerful motivator. Maybe one of the best out there. When you train for a specific goal, or challenge, you really put your heart and soul into the training. And more than that, once the challenge is complete, you feel better than you may have ever thought. It is a pure feeling of success, accomplishment and self admiration.

In addition to this methodology, I have picked something else up in my absence. I am no longer a fan of gyms. All you need is your body and some minor toys here and there to switch things up. We will be using this approach, along with the training goal as our two of our cornerstones. The others being community and healthy eating.

We will talk about more of this in the coming posts. For now, I want to get right back into the action with a workout! Enjoy!

** Perform the following exercises for 1 minute each. Repeat each group 3 times then move onto the next group. Rest for 3 minutes between each group **

1A. Standard push-ups
1B. Leg Scissors
1C. Jump Lunge

2A. Star Jumps
2B. Alligator kicks
2C. Jacks - jumping jacks without the jump (just your arms)

3A. Arm cirlces
3B. Plank
3C. Body squat

4A. Run in place
4B. Diamond push-ups
4C. Get-ups (sit down and get up)

I think you will enjoy this one.