Turkey Tummy

Happy Thanksgiving everyone!!!

This is truly the best Holiday of the year. You get off during the work week, you get to watch and play football, you get to eat copious amounts of food - especially stuffing and turkey, and you get to see all of your friends and family. So here is what we are going to do. Going into this lovely holiday dinner, let's turn on the engines and crush our abs. Not only will this help give you unbelievably sound posture while sitting down for 4 hours to eat, but it will give you that extra drive to eat as much as you want tonight! Let's get to it!

** Perform the following as shown. **

1. Sit-ups - 3 sets (10, 10, 10)  all the way down and all the way up

2. V-ups - 3 sets (10, 10, 10)

3. Let Lifts to Thrust - 4 sets (8, 8, 8, 8)

4. Reversing T Planks - 3 sets (12, 12, 12)

5. Leg Thrusts - 3 sets (12, 12, 12) - Start in push-up position and jump legs in and back

6. Alligator Kicks - 3 sets (30 seconds each)

7. Planks - 3 sets (30 seconds each)

8. Supermans - 3 sets (10, 10, 10) Lay on your stomach and raise legs and arms

9. Bicycle Kicks - 3 sets (20, 20, 20)

10. Crunches - 3 sets (each till failure) If you can get more than 15 you did not work as hard

Have Fun!