Time to man up. Time to dedicate 45 minutes to an absolutely crushing and pain staking work out. Time to build stamina and muscle. Time to improve your speed and vertical. Time to cry.
** Perform each exercise as stated. Perform the designated super set with each exercise for a minute straight. There will be no rest today. **
1. Goblet Squats - 4 sets (12, 10, 8, 6) - choose appropriate dumbbells
Superset: Jumping Jacks
1. Lunges - 4 sets (12, 10, 8, 6) - choose appropriate dumbbells, hold them at your side
Superset: Curb Toe Taps
1. Jump Squats - 4 sets (12, 10, 8, 6) - choose appropriate dumbbells, hold them at your side
Superset: Wall Sits
1. Back Lunges - 4 sets (12, 10, 8, 6) - choose appropriate dumbbells, hold them at your side
Superset: High Knees- stay in one place
1. Sumo Squats - 4 sets (12, 10, 8, 6) - choose appropriate dumbbells, hold between your legs spread apart
Superset: Jump Lunges (this will be insanely hard - finish strong)
Have Fun!
No comments:
Post a Comment