So earlier this week we focused on functionality. The leg workout we did really helped your balance, focus, and stabilizer muscles. That was a great workout and exactly the type of workout you need for keeping your body in top shape. Today's workout kind of disregards all of that. We are focusing on the pump! Looking and feeling large! Why? Because it is fun and an awesome workout.
** Perform the following Pyramids. Go all the way through the numbers. Rest when you need to. **
1. Pull-ups: 1 to 10 to 1
2. Push-ups: 2 to 20 to 2 - count by two's
3. Mountain Climbers 5 to 50 to 5 - count by 5's
Pretty basic instructions but you will feel the pump!
Have Fun!
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