Hows everyone feeling so far this week? Should be a little sore on the upper body. And what is the best thing to do with a sore upper body... go for a run! I think it has also been a few weeks since we buckled down and crushed it on a run so here is our chance. I know that the new year is coming up so in an effort to begin planning for those new years resolutions it would be a great idea to time yourself and record your distance for this run. In doing this we can look to better those times and distances next year. Need to understand your base before we can burn it to the ground and build it back stronger!
** Go at your own pace. Record your time and distance **
1. Run - nothing crazy here
We will hit a full body boot camp workout tomorrow!
Have Fun!
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