Today we are going to have some fun with pyramids. Pyramids are a great way to challenge your muscles and respiratory system by mixing weight and reps. The below pyramids will give you a full body workout. Each of the exercises below will come with 2 choices. Choose based on your physical fitness level. If you need to use the less challenging method this time around, that will just challenge you to come back next time and step it up.
** Perform each exercise as a pyramid. The first exercise will go from 1 - 10 - 1 and the second exercise will go from 10 - 1 - 10. That means a total of 100 reps for the first line and 109 reps for the second. Rest when you need to **
1A. Push-ups (alternate: use knees or wall)
1B. Sit-ups (alternate: crunches)
2A. Jump squats (alternate: body squats, wall sits)
2B. Scissor Kicks (alternate: leg lifts)
3A. Bent over rows (choose appropriate weight)
3B. Lunges (Straight leg kicks)
Have fun!
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