Relay Drills

We are getting right back into the cardio and legs with this one. No rest for the strong! For this workout you will need to be outside. You will also need to find a 50 meter stretch of flat land. I would recommend you find a grass area. We are going to be doing some awesome drills. These drills will help you become faster, more agile, and can even help increase coordination. Take them slow at first until you are comfortable with the movements. And don't worry, tomorrow is a rest day and Monday we will hit the upper body. 

** Perform the following drills over 50 meters and complete 4 times before moving on (up, back, up, back).  **

1. Butt Kickers - short movements, stretch the quads

2. High Knees - short movements, stretch the hips

3. Franken Kicks - Hold hands out straight and kick legs up to touch them, stretch the hamstrings

4. Side Lunges

5. Plank Walks

6. Bear Crawls - walk forward on hands and feet

7. Sumo Walks - walk in squat position

8. Lunges

9. Sprints

10. Backward Jog

Have fun!