Triatha....Cool

Ok, so you all know what a triathlon is. Swim, bike and then run. Awesome. Great workout and a major accomplishment when you complete one. Because of this, I would like to propose the Triathacool. Like the triathlon it focus on 3 distinct "workouts" to combine into an outstanding achievement. 

Workout: Endurance

Challenge: Triathlon

1. Incline Bench Press: 10 sets (10 reps each) choose a weight that makes you struggle for the last rep

2. Row Machine: 5 sets (200 meter row) rest 2 minutes in between each

3. Burppe to Pull-up: 10 sets (7 reps each) If you get too tired, cut out the pull-up

This should be pretty cool.

Have fun!