I Hate Mondays

Do you know why I hate Mondays? It is because like a lame loser I do nothing on Friday, Saturday and Sunday. Well fortunately that is no longer going to happen since Spring is here and Summer is around the corner. So today, we need to deystroy ourselves to get right back at it! Here you go with back and chest. Hit it hard!

Workout: size, strength
Challenge: weight, unleash your best

Superset each number. Rest 4 minutes before continuing on:

1A. Bench Press: 5 sets (16, 14, 12, 10, 8)
1B. Lat Pull-downs: 5 sets (8, 10, 12, 14, 16)

2A. Bent Over Rows: 5 sets (16, 14, 12, 10, 8)
2B. Incline Dumbbell Press: 5 sets (8, 10, 12, 14, 16)

3A. Cable Fly: 5 sets (16, 14, 12, 10, 8)
3B. Hammer Grip Rows: 5 sets (8, 10, 12, 14, 16)

4A. Chin-ups: 5 sets (16, 14, 12, 10, 8)
4B. Dips: 5 sets (8, 10, 12, 14, 16)

I love this workout!