Here you go Will! Your genious training technic, your badass mentality and your awesome work ethic has paid off. Now, your workout will be enjoyed by all!
So everyone out there, don't let Will down. But more importantly, dont let yourself down!
Workout: Rowing, Endurance, V02 max
Challenge: Max out, pushing yourself
* You will be doing 12 - 500 meter row sprints. Hence the name the dirty dozen.
* Between each row sprint take a 3 minute walk around the gym, this is your rest.
* Each sprint should take you appx 2 minutes.
Have fun, this will challenge every muscle and nerve in your body.
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