Run +

It is actually a mild day here for the first time in a while. The weather is supposed to be sunny, breezy and in the 50's this afternoon. If you ask me, that is perfect running weather. But, we have neglected our core for almost a week now! Oh what will we do? No worries! I have the answer! We will run.... and do core!

Workout: Distance, Run, Core
Challenge: Marathon, Race

Today you will be running for 40 minutes total. the distance you cover is up to you. However, during the run, every half mile or so, stop and perform the following:

25 bycicle kicks
25 Leg Lifts
25 Thrusts
25 Crunches
1 minute Plank

Effectivley you should try to shoot to do this 5-6 times during the run. The core part should take you 3 - 4 minutes.

Have Fun!