Hello, hello, hello. I know these long breaks are extremely hard on everyone. However, now that the turbulence of summer are behind us, I expect us to be well back on track moving forward. I hope everyone has had a fantastic summer and is really excited to dive back into the heart of workouts as we move through fall and prepare to engorge ourselves over the just so distant holidays. We are going to start things off today with a focus on slow movements and strength. We need to get back into it so we do not get hurt!
** Perform each exercise as stated for the reps. Choose a weight that you would struggle to get 12-14 reps from **
1. Squat (Body or Barbell): 5 sets (10 reps each)
1. Bench Press (Body or Barbell): 5 sets (10 reps each)
1. Bent Over Row (Dumbbell or Barbell): 5 sets (10 reps each)
1. Front Lunge (Dumbbell or Body): 3 sets (8 reps each and each leg)
1. Pull-up (Body or Lat Pull Down): 3 sets (8 reps each)
1. Shoulder Press (Dumbbell or Barbell): 5 sets (10 reps each)
That is it. Get every muscle moving and get the blood flowing again. We will turn this up a notch starting tomorrow!
Have Fun!
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