Full Fullness

The focus of today will be full body. And not just full body in the sense that you will be hitting mostly all of you muscle groups, but in also going from slow to fast movements to shift focus. Yes, today will really look to incorporate it all. During the slow movements, be sure to focus on control, balance and strength, for the fast movements, pure speed and grit. Go get em. 

** Perform each number as a quad set. Do the first super set, then rest 15 seconds before the next super set. Rest 2 minutes in between each quad set. Repeat both 3 times before moving on. (You will do every exercise listed 3 times) **

1A. High Knee (30 seconds)

1B. Butt Kickers  (30 seconds)

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1C. Lung Pulse Left Leg (12 reps)

1D. Lung Pulse Right Leg (12 reps) 

2A. Ski Jumpers (30 seconds)

2B. Elongated Toe Taps (30 seconds)

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2C. T-Push-up (12 reps) - 6 each side

2D.  Sumo Squats (12 reps)

3A. Jumping Jacks (30 seconds)

3B. Front to Back Hops (30 seconds)

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3C. Squat Jumps (12 reps)

3D.  Judo Push-ups (12 reps)

4A. Jog in Place  (30 seconds)

4B. Star Jumps  (30 seconds)

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4C. Pikes (12 reps)

4D.  Diamond Push-ups (12 reps)

5. Plank Hold: 3 sets (1 minute each)

Have Fun!