Quick one today everyone. I know how we all feel in Friday afternoons! This workout will last 30 minutes from start to finish, it is up to you how many times you can make it through the circuit. And just in case you were wondering, I made it through 6.4 times before the clock ran out. Go get em'!
** Perform each exercise for the reps or time listed. Repeat the circuit when you get to the end. Keep going until 30 minutes are up. Rest whenever you have to **
1. 10 Pull-ups
2. 20 Push-ups
3. 30 Squats
4. 40 Jumping Jacks
5. 10 Burpees
6. 1 minute plank
Have Fun!
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