Hello Intensity

I hope everyone had a good day back to reality! We definitely had a nice easy get back into it workout yesterday by taking things slow. Today we are going to turn it up a notch to really get that blood flowing and the body on its way back to greatness. Without further ado, I bring to you:

 

** Perform each exercise set as needed, rest only when you need to. You will start to notice a pattern pretty quickly **

 

1. 20 Body Squats

 

* 10 Burpees

 

2. 20 Push-ups

 

* 10 Burpees

 

3. 10 Pull-ups

 

* 10 Burpees

 

4. 20 Lunges

 

* 10 Burpees

 

5. 20 Diamond Push-ups

 

* 10 Burpees

 

6. 20 Get-ups

 

* 10 Burpees

 

7. 20 Leg Lifts

 

* 10 Burpees

 

8. 20 Wide Grip Push-ups

 

* 10 Burpees

 

9. 10 Jump Squats

 

* 10 Burpees

 

Have Fun!