Jump for Joy

I am literally crying as I write this. A solid stream of joy, fear, and pure excitement. Today's workout is going to be an absolute whirlwind of jumping compound movements. There will not be a single "relaxing" movement. You need to dedicate 30 - 35 solid minutes to giving it your all! I know you can do it so get ready to kick some serous workout butt. 

** Perform each exercise for 1 minutes a piece. Perform each circuit 3 times each. Rest only when you absolutely have to. **

1A. Jump Squats

1B. Side to Side Push-ups

1C. 180 Jump Squats

2A. Burpees

2B. Ski Jumps (over a 1 foot height box)

2C. Mountain Climbers

3A. Hip Thrusters

3B. Star Jumps

3C. Jump Rope

Have Fun!