You Call it Sarge

Sometimes there are these workouts that just kind of fall into place. You may get to the gym or the park and you have one thing in mind, but then, something beautiful happens. You start exercising on something you did not intend you. And usually when this happens, you end up having an incredible workout. My theory on why this happens is because you are subconsciously listening to your body. You are listening to all of the signs of you muscles and joints and then acting in a way that is in accordance with how you feel. For today's workout, I would like you all to listed to your body. I will lay out the structure below but I want you t o plug in the exercises. See what fits and what makes sense to you. You may surprise yourself!

** I have detailed out the transitions and times. Plug in an exercise as stated and go for it! Repeat the super sets 3 times. **

NOTE: A compound movement is where you engage 2 or more joins (squats, push-ups) A isolation movement is where you only involve 1 joint (bicep curl, calf raise)

1. Jump rope 3 minutes

2A. Compound movement 60 seconds
2B. Isolation movement 30 seconds

2. Jump rope 3 minutes

3A. Compound movement 60 seconds
3B. Isolation movement 30 seconds

4. Jump rope 3 minutes

5A. Compound movement 60 seconds
5B. Isolation movement 30 seconds

6. Jump rope 3 minutes

7A. Compound movement 60 seconds
7B. Isolation movement 30 seconds

8. Jump rope 3 minutes

9A. Compound movement 60 seconds
9B. Isolation movement 30 seconds

10. Jump rope 3 minutes

Have fun!