Slinky Set

Welcome back from the weekend. I hope everyone realizes that next weekend will officially be May and almost beach weather. To continue getting ready, we are going to do a slinky series today. Today will consist of 5 series. These series are aimed at keeping your heart rate high and giving your muscles just enough rest to push through the whole workout and gain some serious benefits.

** Perform each series as a super set in the following fashion: Exercise A - 1 reps, then exercise B - 10 reps, then Exercise A - 2 reps, then exercise B - 9 reps. You add one rep each set to Exercise A and take 1 away from B. The series is complete when you reach 10 an 0 totaling 55 reps for each exercise in that set. Rest when you need to through the series and rest 3 minutes in between each series. **

1A. Push-ups (start at 1 and go up to 10)
1B. Squats (start at 10 and go down to 1)

2A. Bent Over Rows (start at 1 and go up to 10)
2B. Plank to Push-up (start at 10 and go down to 1)

3A. Burpees (start at 1 and go up to 10)
3B. Star Jumps (start at 10 and go down to 1)

4A. Squats (start at 1 and go up to 10)
4B. Push-ups (start at 10 and go down to 1)

5A. Plank to Push-up (start at 1 and go up to 10)
5B. Bent Over Row (start at 10 and go down to 1)

Number 3 was hard

Have Fun!