Hope the soreness from that leg day has subsided a bit. We are getting right back on the leg train with today's pre-weekend workout. Since it is a pre-weekend workout we need to focus on 2 things…. Getting you looking good and taking up as little time as possible. The perfect solution.... Sprints and Push-ups!!! Now it may be extremely repetitive but it will also crush your muscles into oblivion and challenge all of your will power. Don't give up.
** Perform the following. Rest and stretch for 3 minuets between each number. Rest only if you have to while on a number **
1. Jog 5 minutes
2. Run 2 - 100 yard sprints
3. 50 push-ups
4. Run 2 - 100 yard sprints
5. 50 push-ups
6. Run 2 - 100 yard sprints
7. 50 push-ups
8. Run 2 - 100 yard sprints
9. 50 push-ups
10. Jog 5 minutes
Have Fun!
No comments:
Post a Comment