Get it 1 By 1

It is time for another round of Circuits! Today we are going to focus on 6 circuits circuit will focus on a particular muscle group. We will run through the spectrum of legs, chest, back, shoulders, arms, and abs. Dedicating one circuit to each muscle group will allow you to max out effort on that muscle. This can lead to some additional growth. Also, the order that we are doing these circuits in are specially planned so that you are not fatigued moving from one to another. See below and enjoy the circuits.

** Perform each circuit as stated (for either reps or time). Rest 3 minutes in between each circuit. Rest 15 seconds in between each exercise within the circuit. Repeat the circuit 3 times before moving on. Use dumbbells where needed **

1A. Body Squats - 15 reps
1B. Walking lunges - 10 on each leg
1C. Sumo Walks - 25 yards up and Sprint back

2A. Judo Push-ups - 20 reps
2B. Chest Fly - 15 reps
2C. Push-ups - 20 reps

3A. Bent over rows wide grip - 15 reps
3B. Back Fly - 30 seconds
3C. Bent over rows hammer grip - 15 reps

4A. Front shoulder raises - 15 reps
4B. Shoulder shrugs - 20 reps
4C. Shoulder circles - 30 seconds front and 30 seconds back

5A. Over head triceps extensions - 15 reps
5B. Bicep Curls - 15 reps
5C. Kickbacks - 15 reps

6A. Hold Plank - 60 seconds
6B. Full Sit Ups - 15 reps
6C. Alligator Kicks - 30 seconds

Have Fun!