PyrAAAAHHHHHmids

Ok, this one may confuse you. I did this workout yesterday on a whim and it actually worked out really well. You know those traditional Russian dolls, where there is a smaller on in the larger one? Well, think same thing but with Pyramids!!! We will be doing one huge Pyramid with several in the middle. Good news is you are only doing a few compound exercises.

** The following is a time based workout. Rest when you need to. **

1A.Leg Lifts = 5 reps

1B. Push-Ups = 10 reps

1C.  Body Squats = 15 reps

1B.Push-Ups = 10 reps

1A. Leg Lifts = 5 reps

1 minute Sprint Jog

2A.Leg Lifts = 5 reps

2B. Push-Ups = 10 reps

2C.  Body Squats = 15 reps

2B.Push-Ups = 10 reps

2A. Leg Lifts = 

2 minute Sprint Jog

3A.Body Squats = 15 reps

3B.Leg Lifts = 10 reps

3C.  Push-ups = 5 reps

3B.Leg Lifts = 10 reps

3A. Body Squats = 15

3 minute Sprint Jog

4A.Body Squats = 15 reps

4B.Leg Lifts = 10 reps

4C.  Push-ups = 5 reps

4B.Leg Lifts = 10 reps

4A. Body Squats = 15

2 minute Sprint Jog

2A. Leg Lifts = 5 reps

2B. Push-Ups = 10 reps

2C.  Body Squats = 15 reps

2B. Push-Ups = 10 reps

2A. Leg Lifts = 

1 minute Sprint Jog

1A. Leg Lifts = 5 reps

1B. Push-Ups = 10 reps

1C.  Body Squats = 15 reps

1B. Push-Ups = 10 reps

1A. Leg Lifts = 5 reps

Have Fun!