Shredicus

Spartacus time!!!! I did this one this morning. These are always a lot of fun for me. On one hand, you have 10 solid exercises that will hit every muscle in your body. On the other, you have a set time clock and structure. I love these so much because you can literally lock into the workout and just go. Give it all you got for 40 minutes or so and leave feeling like a million bucks. I bring to you, Spartacus, or Jonicus, or Shredicus.

** Perform each exercise for 60 seconds. Rest 15 seconds before moving on to the next. Repeat the entire circuit 3 times **

1. Jumping Jacks

2. Diamond to Wide Grip Push-ups

3. Lung Twist

4. T Push-Up

5. Heisman's

6. Regular Burpees

7. Hip Thrusters

8. Side to Side Burpees

9. Flutter Kicks

10. Plank

Have Fun!