Seems we have been focusing on a lot of body weight workouts the past few days. Today we are going to give it a fresh start and utilize some dumbbells! Everything today will be dumbbell based. Pick on weight for the entire workout. Yes, it will start out easy... but have I ever let you down before?
** Perform the first 5 exercises for 1 minute each before moving to the next. Rest 15 seconds in between each exercise. Perform the next 5 exercise for the stated reps. Repeat all 10 exercises 3 times **
1. Dumbbell chops - 30 seconds each side
2. Goblet Squats
3. Shoulder Swing - 30 seconds each arm (extend all the way through your legs)
4. Bent over Row to shoulder press
5. Plank to Push-up with dumbbell move from side to side
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6. Clean and Press - 12 reps
7. Lunge Twist - 12 reps (6 each side)
8. Biceps Curl to Triceps Extension - 12 reps
9. Reverse Burpee - 12 reps (hold dumbbell)
10. V-ups - 15 reps (leg lift and crunch holding dumbbell on chest)
Have Fun!
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