Yea, I bet you all are just itching for a run after a few heavy exercise days. Well, fear not! Because I am here with an incredible and challenging run routine. Get ready to wake up every muscle in your body and keep a high heart rate for the duration of this exercise.
** Perform the following exercises as quickly as possible in between the run markers. Rest when you need to. Run is based on time so go at a pace you feel comfortable with **
1. Run for 5 minutes
2. 50 push-ups
3. Run for 5 minutes
4. 50 body squats
5. Run for 5 minutes
6. 50 pull-ups - use a tree or park jungle gym - alternate with inverse push-ups
7. Run for 5 minutes
8. 50 push-ups
9. Run for 5 minutes
10. 50 body squats
11. Run for 5 minutes
12. 50 pull-ups - use a tree or park jungle gym - alternate with inverse push-ups
Have Fun!
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