Today will be about one thing and one thing only - the all mighty push-up. The push-up is one of the greatest exercises you can do. It engages your core, arms, chest, and back. A compound movement that targets multiple muscles that can be done by anyone at any location! What an exercise!
** Perform each push-up exercise as stated **
1. 25 regular Push-Ups: rest when you need to
2. Diamond Push-Ups: 3 Sets (12, 12, 12)
3. Wide Grip Push-Ups: 3 Sets (12, 12, 12)
4. 25 regular Push-Ups: rest when you need to
5. Side to Side walking Push-Ups: 3 Sets (12, 12, 12)
6. Front To Back walking Push-Ups: 3 Sets (12, 12, 12)
7. 25 regular Push-Ups: rest when you need to
8. Spider Man Push-Ups: 3 Sets (10, 10, 10)
9. Clapping Push-Ups: 3 Sets (8, 8, 8)
10. Regular Push-Ups: 3 sets (each till failure)
Have Fun!
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