Match Memorial Day

Welcome back everyone. I hope you all had a great memorial day weekend. I know that long weekends like this are usually filled with long days next to the grill and cooler. Enjoying all of the great weather with cold beverages and awesome BBQ leaves a lot of room for work come Tuesday. So, with all of that rest and relaxation in mind, we are going to start today with a full spectrum workout. Cardio, full body muscle building, and of course, some high intensity moves thrown in for good measure. Have fun with this one today.

** Perform each exercise as stated. Rest whenever you need to. Track your time to do this workout again and see your improvements! **

1. Jog 1/2 mile

2A. 50 push-ups
2B. 25 Body Squats
2C. 10 burpees

3. Jog 1/2 mile

4A. 50 push-ups
4B. 25 Body Squats
4C. 10 burpees

5. Jog 1/2 mile

6A. 50 push-ups
6B. 25 Body Squats
6C. 10 burpees

7. Jog 1/2 mile

8A. 50 push-ups
8B. 25 Body Squats
8C. 10 burpees

9. 50 Ab Roll-ups (Lay back, then roll up to touch your toes)

Have Fun!